Uses:

Snacking: A healthy alternative to sugary snacks, dried cranberries can be eaten directly as a nutritious and satisfying snack.

Culinary Uses: Add dried cranberries to salads, cereals, yogurt, or oatmeal for a burst of flavor and texture.

Baking: They are perfect for baking cookies, cakes, muffins, or bread.

Cooking: Can be used in sauces, especially cranberry sauce, and to enhance the taste of savory dishes like grilled meats.

Smoothies & Shakes: Blend them into smoothies for an antioxidant-rich boost.

Health Benefits:

Rich in Antioxidants: Cranberries are loaded with antioxidants, which help protect the body from harmful free radicals, reducing the risk of chronic diseases.

Promotes Heart Health: Regular consumption of cranberries can improve cardiovascular health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).

Urinary Tract Health: Cranberries are known for their ability to prevent urinary tract infections (UTIs) by inhibiting the growth of bacteria.

Supports Digestive Health: The fiber content in dried cranberries promotes healthy digestion and can prevent constipation.

Boosts Immunity: The high levels of vitamin C and other nutrients strengthen the immune system, making the body more resilient to infections.

Anti-Inflammatory Properties: Cranberries contain anti-inflammatory compounds that may help reduce inflammation and improve joint health.